This spice is used as a digestive aid, in food as a condiment, and in pickling. It typically works as a flavour enhancer and, used along with turmeric, is a standard component of Indian cuisine, particularly in lentil curries such as dal, sambhar as well as in numerous vegetable dishes. It is sometimes used to harmonize sweet, sour, salty, and spicy components in food. Asafoetida, onion, and garlic are forbidden in yogic texts, and places them alongside meat and alcohol in terms of producing tamas or lethargy. The spice is added to the food at the time of tempering. Sometimes dried and ground asafoetida (in very mild quantity) can be mixed with salt and eaten with raw salad.
In its pure form, its odour is so strong, the pungent smell will contaminate other spices stored nearby if it is not stored in an airtight container; many commercial preparations of asafoetida use the resin ground up and mixed with a larger volume of wheat flour.[citation needed] The mixture is sold in sealed plastic containers. However, its odour and flavour become much milder and much less pungent upon heating in oil or ghee. Sometimes, it is fried along with sautéed onion and garlic.
Asafoetida is considered a digestive in that it reduces flatulence.[6] It is, however, one of the five pungent vegetables generally avoided by Buddhist vegetarians.
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